Ultimately, how long it takes for damage to occur depends on several factors, such as the dilation of the pupil and the sun’s intensity on that specific day.The sun gleamed sending a beam of light right to me, through me and all around me. I felt that in love feeling while walking through the desert. On top of all the stunning beauty, watching a sunrise is a romantic event. The elderly do not receive natural sunlight and therefore, are deficient in Vitamin D. Taking Vitamin D does not guarantee enough of a dosage, as the original FDA dosage was based on normal exposure to the sun. Vitamin D deficiency is rampant especially among the elderly. Unadulterated JOY! This morning I got down on my hands and knees and thanked the sun for the wonderful joy I felt witnessing the awakening of the world, another day of life and the love I have for all things God-like in this world.The list is long: breast cancer, colon cancer, diabetes, osteoporosis, elevated blood pressure, heart disease, multiple sclerosis, ovarian cancer, Osteomalacia, prostate cancer, psoriasis, rickets, Seasonal Affect Disorder, (which I had living in Canada) tooth decay, tuberculosis.
#Staring at the sun health benefits skin#
Skin cancer is a smaller risk than most of these other diseases prevented from sunlight exposure. Many people have gone above and beyond to avoid being in the sun, wearing clothing that covers their skin up. Reduces the incidence of major diseases.
It is a known fact in Scandanavian countries that reduced sunlight causes nervousness, depression, and other health issues. Sunlight is good for the nervous system. Lack of sunlight is now linked to PTSD.I wonder if more people got out in the early morning and walked, would we have fewer people taking anti-depressants? Endorphins give you that feel good feeling which causes happiness and satisfaction which prevents depression. In humans Vitamin D changes to calcium in the body which encourages the hormone endorphin production. It is composed of ultraviolet light which the body needs for optimum health.The sun stimulates the production of melanin, stimulates the metabolism, (especially metabolism of minerals) is good for helping glands that take care of internal secretion. Say thank you to the sun for rising on this gorgeous day. You will stop taking your life, partner, children, friends for granted. Being grateful just to be alive shifts your perspective. I know many people who die in their sleep. What? "Big deal," you say? Waking up is a gift. You will find happiness in the smallest of details. When you begin to notice the little things, your life takes on a brighter hue. There is a beauty all around us, yet, many never notice it. At sunrise, the energy from the sun is one of peace. For me, it was the dry dusty mountains to the east. Notice the subtle changes in the sky as the sun rises up over the mountains, trees, houses or buildings where you are.
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